Short/Long Term Disability & Life InsuranceĪpplicants should submit a cover letter, resume and up to five writing samples to Managing Editor Scott Monroe at Ī division of MaineToday Media, the Morning Sentinel prides itself on watchdog journalism and high standards of professionalism.Applicants must also be willing to work nights and weekends.Experience rounding out stories with depth and context. The Morning Sentinel Father of Missing Maine Tot to Be Served Wrongful Death Lawsuit by Paper Boy Rescued From Deep Hole in Maine City Maine Legislature.The e-Edition is designed to highlight the best aspects. Proven ability to file stories on deadline The Morning Sentinel/Central Maine Sunday e-Edition is an exact replica of the print edition, available on your mobile device each morning.Comfort with a digital-first environment.Sense of urgency that compels them to beat the competition on developing news.Waterville is an up-and-coming city in the heart of central Maine that is experiencing a downtown renaissance with multimillion-dollar investments in economic development and the arts/culture, while surrounding communities offer an array of outdoors and recreation attractions. This reporter will cover general interest news and geographic beats while devoting time to important regional issues and enterprise projects. Plus, all that cardio and strength training should help us sleep like babies.The Morning Sentinel newspaper in Waterville, Maine, is seeking an enterprising journalist to join its reporting staff for the paper and. Bedtime rituals, including turning off devices, changing into pajamas and brushing teeth an hour before sleep, can help signal the body and mind to slow down. The best way to get a good night’s sleep is to go to bed and get up at the same times every day, if possible. A study in BMJ Open Sport & Exercise Medicine found sleep-deprived participants ate more - and went for high-calorie fare. Sleep deprivation also can affect weight. “Librarians love to help people research things.” “Ask the librarian for help, if needed,” Liddy said.

If you do not have internet access, you or a friend or relative can go to your local library and use the computer there, she suggested. If you do not have a medical provider and you have internet access, you can go to Calculate Your BMI - Standard BMI Calculator (nih.gov). We can find out our BMI by asking our medical care providers to calculate it. She recommends keeping track of body mass index, which calculates weight and height to measure our bodies’ fatness.Ī BMI greater than 30 is not good, Liddy said.

Liddy said she is not familiar with hormones that regulate appetite and satiety, “but I would say again: Don’t add foods without taking away other foods to keep the calories the same.” Walking is good cardio exercise and can be done outside or inside. Retired dietitian and health educator Eileen Liddy of Farmington offered her take on these tips.īut we don’t have to sweat it all the time. Holly Lofton, director of the NYU Langone Medical Weight Management Program in New York City. “Fluid intake is also important to the complex cycle of converting protein and carbohydrates into usable energy,” according to Dr. The process of bringing liquid to body temperature requires energy which burns calories, according to the report. A study in the The American Journal of Clinical Nutrition suggests that eating equal amounts of protein at all three meals can boost muscle strength.Īnd we should drink plenty of water. We should pair exercise with high-quality protein such as eggs and low-fat meats. “To build that muscle, you have to exercise, and that burns calories, too.” “So having a higher ratio of muscle to fat will mean you burn more energy - just while sitting,” he said in the Healthy Living article. William Yancy Jr., director of the Duke Lifestyle and Weight Management Center in Durham, North Carolina. “Muscle is more metabolically active - it burns more calories than fat,” according to Dr.

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